About Us

Revitalize Your Life: Stay Fit, Stay Healthy

At Fit N Glow, we are committed to empowering women in Valanchery to prioritize their health and well-being.
Our comprehensive range of services is tailored to meet the unique needs of women seeking a supportive and empowering environment.

Fitness Gym

Get fit at our city gym with professional trainers, state-of-the-art equipment, and a modern and spacious environment. Transform your health with a world-class fitness experience.

Martial Arts for Ladies

Our ladies-only martial arts classes are led by experienced instructors who understand the importance of empowering women through self-defense and martial arts training.

Yoga and Mind Gym

Nurture your mind and body through our yoga and mind gym classes. Our certified instructors will guide you through practices that promote relaxation, mental clarity, and overall well-being.

Zumba Classes

Dance your way to fitness with our energetic Zumba classes. Enjoy a fun and effective workout that combines dance, music, and fitness to keep you motivated and excited

Our facilities

Air Conditioned

Workout in comfort with our fully air-conditioned facilities. Stay cool and focused as you push yourself towards your fitness goals.

Personal Trainer

Whether you're looking for a customized workout plan or need extra motivation, get personalized attention and guidance from our dedicated personal trainers.

Girl-Powered Management

Feel the strength of sisterhood in our gym, which is 100% controlled and managed by women. Join a community where you can thrive and empower each other.
Fit N Glow

Ladies Only Gym in Valanchery

Join Fit N Glow and experience a fitness journey like never before. Visit us for a tour, sign up for a trial session, and discover the transformative power of fitness in a supportive and empowering environment.

OPening HOurs

  • Monday :
  • Tuesday :
  • Wednesday :
  • Thursday :
  • Friday :
  • Saturday :
  • Sunday :
  • 06:00 AM - 08:00 PM
  • 06:00 AM - 08:00 PM
  • 06:00 AM - 08:00 PM
  • 06:00 AM - 08:00 PM
  • 06:00 AM - 08:00 PM
  • 06:00 AM - 08:00 PM
  • Closed


FitNglow, Mattil Mall,
Pattambi Road, Valanchery